If my mind is still enough, I can see the deeper meaning behind each situation. No matter how bad a problem may seem on the surface, if I remain positive eventually I will see how everything has worked out for the best.

Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people affect your mood. You choose to be in a good mood or bad mood. The bottom line: It's your choice how you live life.

The one who is constantly full of enthusiasm inspires others. Whenever problems come our way, we tend to feel weighed down by negative thoughts. Heaviness in the mind prevents us from moving forward with enthusiasm and makes it tricky for us to inspire others. Whenever I encounter a difficult situation, I need to make a special effort to remain free and light. The more enthusiastic I am, the more progress I will make. My attitude will inspire others, too.

The one who is wise is free from careless or negative talk about others. When someone is talking about another person's shortcomings, I need to question why I am listening: is this information of any use to me, or can I do anything about the situation? If not, then I need to remind myself that there is no use in listening to such talk. Instead, I need to make an attempt to look at the positive qualities of the person in question, and think about how I can help everyone focus on these instead.

You have the power to tolerate anyone and any situation. But tolerance is not just suffering in silence. It means going beyond any personal discomfort you may feel, and giving a gift to whom ever you would tolerate. Give your time, attention, understanding, compassion, care - all are gifts, which paradoxically, you also receive in the process of giving. And, as you do, you will experience your own self-esteem and inner strength grow. In this way you can turn tolerance into strength.

We can only feel comfortable adapting to new situations and different ways of doing things if we are light and easy. We often resist new ideas from others or changing circumstances because we harbour jealousy, mistrust or resentment. Letting go of such negativity, we begin to see with a positive vision and can embrace new scenes in life with a sense of openness and adventure.

Quality Change is the capacity to transform ‘negative’ situations, or circumstances, into something beneficial for one’s self and others. ‘Quality transformers’ are people who can turn walls of resistance into bridges of understanding and keep crossing them, who can change any obstacle into a stepping stone of success and can reverse the niggling, paralysing dragons of doubt into radiant self-confidence, dissolving the thought 'impossible' from the mind.

Amidst the earthquakes of unexpected situations, the hurricanes of unreasonable behaviour, when fortune strikes against me, I will remain unmoved, knowing that finally all will be well.

True self-awareness, plus the ability to choose our perceptions of life, the universe and everything, is the basis of free will. Every situation and scene in front of us has so many possibilities in terms of how we perceive and interpret. If someone is 10% selfish and 90% generous what should we focus on, what should we perceive first within them? Most of us are now well trained to perceive and focus on the negative, the selfishness in others, and to follow it quickly with accusation and judgement. We forget that what we perceive is what we empower within another and, more importantly what we perceive is what we empower within ourselves in that moment. And what we choose to see is usually what we get. So how important is it that we choose to perceive only the best, the highest, the greatest in another, even if it's only a half a percent? Bosses and parents - take note!! Don't forget - your perception is your reality. Your perception is what you project. And what you project is what comes back!

Patience is a reflection of the peaceful mind. My peaceful mind is able to cope with all situations without becoming disturbed and agitated. It calmly accepts the resolution of circumstances and, with this patience acquires the power to deal with all situations.

When things go wrong, our first thought is often about controlling the situations or people involved. But since neither the situations or people are in our hands, there is no success guaranteed with this way of thinking, which only increases the negativity. Instead of trying to control something I have no control upon, I need to start with myself. The more I am able to control myself with constant attention, checking and changing, the more I will have everything under control.

Even if I don't mean to be critical, I often unconsciously home in on others' weaknesses and mistakes, The more I develop the habit of noticing goodness and only holding onto the good in others and situations, the more my own sense of well-being will rise. When I continually think: "He/she is wrong", I create a barrier that prevents me from reaching my own goodness.

Complications seem to be an inevitable by-product of modern living. Simplicity gives birth to inspirations. Keeping my own mind calm and clear is the easiest method to sort out messy situations. Maintaining a balance of living simply yet comfortably, and only using what I really need of the earth's resources, I will always have abundance in my life.